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Thu, Aug 28
|Hillview Free Library
Yoga Nidra w/Jamie (RYT-500 Instructor)
In Yoga Nidra you rest in comfort. The body becomes still. As Jamie systematically guides the conscious mind through meditation using the senses, breath & imagery, you enter a state of beneficial deep relaxation. $8 suggested donation. Pre-Registration. Bring your own mat, other props provided.
Registration is closed
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